The word “detox” has been used to describe various health-related programs and regimens that remove toxins from the system. For example, for those looking to improve gut health, detoxifying the digestive system refers to removing excess waste and the associated toxins from the colon.
Similarly, for those who have come to rely on drugs, alcohol, or prescription medications to address physical or mental health issues, holistic detox methods can eliminate excess toxins so the body can restore proper neurochemistry and facilitate recovery. Understanding what this entails is crucial for beginning recovery from any sort of substance use, including prescription medications.
Holistic detoxification, or holistic detox, is the physiological process of removing various chemical toxins from the body. Built-up toxins in the body can come from a number of sources and can contribute to symptoms like fatigue, negative mental health effects, dizziness, memory loss, weight gain, poor vision, and more.1 Holistic detox can help the body remove these toxins, restoring and promoting healthy functioning, particularly that of your body’s waste management system.
